6-23-10

Good morning!

Ok,,,I'm back on plan this morning. I was up 1.5 on the scale this morning. Time to bring it back down. Last night I finished out my "splurging" with some wings, chips, salsa, cheese dip and guacamole. Bad,,,,yep. But I always feel like I need a little something yummy before I start back. That is the wrong way to look at it but I always do it.

I'm drinking black coffee with liquid vanilla stevia now. Gotta focus on drinking tons today. Also I'm thinking about taking something to make me go to the bathroom. Ugh.....I need to do some research on that because I'm uncomfortable!! I'm hoping the black coffee might help if I can get enough of it down. TMI,,,,sorry! Just saying! :-)

Oh,,,I brought tuna to eat today. It isn't exactly on plan but some people say that is because it used to only be packaged with oil. Some people eat it with success. Since I'm out of cooked chicken it is my only choice really so I'm trying it. It would be really convenient for it to work.