6-30-10 Food Journal

Calorie goal 1200-1500//WW 32 points

Yogurt 100 (2pts)

Footlong ham sub 570 (11pts)

Baked chips (snack) 120 (2pts)

Chargrilled chicken sandwich 300 (6pts)
Chargrilled chicken salad 180 (3pts)
Buffalo sauce 10 (0pts)
Light italian dressing 15 (0pts)

WW Snickers ice cream 150 (3pts)
7 oz watermelon 56 (1pt)

Total: 1501 calories (oops)///(28pts)


Today went VERY well considering that my husband had surgery today so we were at the hospital for part of the day. Thanks to Cindy I had planned on taking Subway down so I followed through with that. I got the whole footlong because it makes more sense money wise to me plus I was thinking it might be better to have more to eat than be tempted to eat. I also picked up the baked chips just in case I needed a snack later. My uncle came to the hospital and after Ray went back for surgery we went down to the cafeteria to eat. The cool thing was that the food on the line all had nutritional info cards in front of it. I was so impressed and wished the whole world was like that,,,ha. My uncle was able to pick based on the nutr. info and was excited to know exactly how to count it. I ate my Subway which was great. Then my mother in law brought Chick-fil-a down and that is always pretty easy to eat. I had to weigh my options and decide if I wanted more food or fried chicken there,,,,I decided on more food. But I was a little disappointed at the size of their salad. I remembered it being bigger for some reason. It was good though. I'm proud of myself for not using the hospital as an excuse.

I still haven't weighed since I don't know where the scale is,,haha. But I am enjoying it. I was actually just thinking that maybe I shouldn't weigh Monday either,,,,we'll see though. I don't want to be disappointed. I know this isn't a fast way to lose but it should be steady....like it has been before.

*****I'm not doing WW but listing points to compare to counting calories.*****