"Only" -.5

Good morning!

I was only down .5 this morning. I'm glad to be down something and I'm glad to be down 16 lbs in a week pretty much BUT I'm hoping to lose more tomorrow!

Today I'll have two different proteins so hopefully that will help. Also, I ate kind of late last night for me so that might have had something to do with it.

Here is a TMI issue,,,,I haven't researched it though so I'm just going to ask for your experience and opinions. I read a blog and the writer said that she had read and experienced that she didn't have a good loss after sex the night before. Do you find this is true??

How long does everyone hold their drops under their tongue? My drops call for 2 minutes but I read on another site 15 seconds. Today I didn't hold mine under my tongue for as long as usual so I hope I don't have any trouble!